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Mark Williams BCAh FRSA is a keynote speaker, author, and international mental health campaigner who lives in the UK. Here, he shares some of his top tips for preparing to become a dad.
"Fatherhood is an incredible journey that brings with it a whole host of new duties and responsibilities.
Whether they're a biological dad, stepdad, or caregiver, father figures can play such an important role in their little one's lives and contribute a huge amount to their early development. So, it's important that dads are prepared, educated, and involved.
Being a father is a lifelong job and it can be the most enjoyable and rewarding journey.
Bonding may not be instant and that's totally ok. You will have tough days and sleepless nights, but when your baby is laying on you and you can smell them and hear their heartbeat you will hopefully realise that it's all so worth it."